Who we are

At Ocon CrossFit, we are a supportive, empowering community where members thrive both inside and outside the gym. We invest in our coaches’ growth, ensuring they are prepared and present to help you reach your goals. We prioritize integrity and transparency in our business practices to maintain community trust. Our goal is to foster a community committed to growth, accountability, and empowerment, and to the results that matter the most to you.

Helen Miller, co-owner & coach

I discovered CrossFit during the COVID pandemic. Growing up, I was not very athletic, but in college, I made fitness part of my routine. After moving home post-graduation, my parents convinced me to attend a CrossFit class with them, as they had been doing it for a few years and enjoyed it. After my first class, I was hooked. Within a year, I earned my L1 and began coaching. I earned my L2 in January 2025, and am looking forward to helping you reach your fitness goals!

Andy Ruble, co-owner & coach

Hi I'm Andy. My journey with CrossFit started over nine years ago, but my perspective on health was truly changed by watching 'Jamie Oliver's Food Revolution' in 2010. As an engineer and a scientist, I was driven to find a fitness program I could believe in—one based on foundational principles. That's what I found in CrossFit. My goal here is to take the science of movement, strip away the complexity, and give you the tools you need to change your body and live your best life.